Our challenge is to do 100km in 30 days and perhaps you’re asking yourself if you can you go the distance? The short answer is probably yes, you can. Unless you’re...
It is a question that comes up from time to time ... "Does drinking coffee negatively impact on my heart health?" Well, go grab a brew while you read, have we got a little news for you...
Some Facts + Figures:
- Drinking one or more cups of caffeinated coffee a day may reduce the risk of heart failure. Trials conducted by the American Heart Association Journal found that the more coffee people drank, the lower their risk for heart failure. Across some of the studies, the risk of heart failure fell by 5%-12% per cup of coffee per day, compared to people who drank no coffee.
- Intake of caffeine induces the movement of a specific protein into the mitochondria which helps protect heart muscle cells + helps to repair the heart muscle.
- There’s evidence to suggest that drinking 3+ cups of coffee per day can protect against a build up of plaque inside the arteries which can prevent blood from flowing normally. This is known as atherosclerosis, which is a major factor for heart disease.
WOW! OK ... this is amazing ... because ... with Bravera ... you can access discounted coffee (or even FREE in Hong Kong, if you're a 'Gone Runner') ... see below how!
If you're in Hong Kong 🇭🇰 and want to stay motivated to move during the summer heat ... we've got the private group club for you!
The Gone Runners have used Bravera for private members rewards, including discount vouchers at the Gone Running store, a free artisan coffee, hot chocolate or even a glass of wine at any Fineprint location.
Basically, earn x2 free coffee per month and you've covered the cost of your membership!
By the way, they've just re-started their monthly socials at Fineprint Taihang, where members can use as many codes as they wish to get glasses of wine ... and even bring their friends! (I am not joking).
If you're in the UK 🇬🇧 you're also lucky enough that we have a great 15% discount off!
You can find the great offer to get Bondi Coffee direct to your door by joining any of the location groups (by region and district) in the UK by visiting the 'Groups' section.
Join any region, from Great London, to Yorkshire, the South East, South Glamorgan, and Glasgow. When you join any Group ... you'll get access to the 15% off with Bondi Coffee!
Download or open Bravera by clicking the right button below!